African Dance Fitness MEN ONLY

Welcome to this FREE first class of my new offering of classes for Men Only. I'm a Kukuwa® Certified instructor of African Dance Fitness (Kukuwa is the name of a professor of Dance from Ghana, she owns and runs Kukuwa® Fitness).

We travel Africa without a passport with our moves and the music. This is a functionally fit workout (Low Impact and High Energy, easily modified to lower the intensity or ramp it up), that burns calories while paying attention to the little things - the mobility of our hips, the strength of our core, and the power of the biggest muscle in our body - the Butt.

This Men Only class will be Saturday 21st May at 9:30am. This is a 1hr class. You will need water, comfortable clothing that won't restrict your movement, and that's it!

We will be live on Zoom with music (I'm getting the playlist ready now!)...

If it goes well I'll continue to add this class to my weekly schedule! I'm really looking forward to it, see you soon!

(My usual classes are Ladies Only, we dance on Mondays and Wednesdays)

Instagram - https://www.instagram.com/vikki.africandance

Website - https://www.africandancefitness.com/