MEN ONLY African Dance Fitness

Welcome to this FREE session of my new offering of classes for Men Only.  I'm a Kukuwa® Certified instructor of African Dance Fitness (Kukuwa is the name of a professor of Dance from Ghana, she owns and runs Kukuwa® Fitness). 

We travel Africa without a passport with our moves and the music. This is a functionally fit workout (Low Impact and High Energy, easily modified to lower the intensity or ramp it up), that burns calories while paying attention to the little things - the mobility of our hips, the strength of our core, and the power of the biggest muscle in our body - the Butt. 

This is a 1hr class. You will need water, comfortable clothing that won't restrict your movement, and that's it! 

(My usual classes are Ladies Only, we dance on Mondays and Wednesdays)

Instagram - https://www.instagram.com/vikki.africandance

Website - https://www.africandancefitness.com/